Alan Bernard v8:00/3:00r...4 row
4,145
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
135
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 125 |
June 03, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 693 | 40 | 135 | |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 675 | 40 | 133 | |
| r: 3:00 | 340 | ||||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 40 | 139 | |
| r: 3:00 | 319 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 41 | 132 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 40 | 137 | |
| r: 3:00 | 356 | ||||||
| r1,400 |
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Workout Graph
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