Alan Bernard 22:44 row
3,273
Meters
22:44.2
Time
3:28.4
Pace
166
Calories
99
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 124 |
June 03, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 3,273 | 3:28.4 | 39 | 438 | 166 | 22 | 99 |
| 5:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 22 | 95 |
| 10:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 21 | 96 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 104 |
| 20:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 24 | 99 |
| 22:44.2 | 389 | 3:31.0 | 37 | 438 | 20 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.