Alan Bernard 4:07 row
531
Meters
4:07.1
Time
3:52.6
Pace
27
Calories
95
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 122 |
June 02, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 531 | 3:52.6 | 28 | 393 | 27 | 24 | 95 |
| 4:07.1 | 532 | 3:52.2 | 28 | 393 | 27 | 24 | 95 |
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