Alan Bernard v1:00/1:00r...10 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
118
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 399 |
| Drag Factor | 125 |
June 02, 2026 17:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 696 | 40 | 118 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 40 | 110 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 40 | 115 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 39 | 119 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 39 | 119 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | 121 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 42 | 120 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 121 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 118 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 41 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 39 | 119 | |
| r: 1:00 | 119 | ||||||
| r1,046 |
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Workout Graph
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