Alan Bernard 22:46 row
3,178
Meters
22:46.3
Time
3:34.9
Pace
162
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 124 |
June 02, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.3 | 3,178 | 3:34.9 | 35 | 426 | 162 | 22 | 97 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 | 96 |
| 10:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 21 | 93 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 | 107 |
| 20:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 23 | 96 |
| 22:46.3 | 380 | 3:38.8 | 33 | 432 | 20 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.