Alan Bernard 3:08 row
360
Meters
3:08.7
Time
4:22.0
Pace
19
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 124 |
May 29, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 360 | 4:22.0 | 19 | 362 | 19 | 22 | 102 |
| 3:08.7 | 360 | 4:22.0 | 19 | 362 | 19 | 22 | 102 |
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