Alan Bernard v5:00/2:00r...5 row
4,193
Meters
21:00.0
Time
2:30.2
Pace
229
Calories
130
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
| Stroke Count | 801 |
| Drag Factor | 128 |
May 29, 2026 17:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,193 | 2:30.2 | 103 | 654 | 38 | 130 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 38 | 131 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 37 | 128 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 38 | 128 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 38 | 131 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 40 | 135 | |
| r: 2:00 | 217 | ||||||
| r1,043 |
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Workout Graph
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