Alan Bernard 23:33 row
3,011
Meters
23:33.6
Time
3:54.7
Pace
157
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
May 29, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.6 | 3,011 | 3:54.7 | 27 | 399 | 157 | 21 | 99 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 21 | 96 |
| 10:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 20 | 95 |
| 15:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 22 | 103 |
| 20:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 23 | 101 |
| 23:33.6 | 493 | 3:36.6 | 34 | 421 | 25 | 22 | 102 |
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Workout Graph
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