Alan Bernard 3:07 row
361
Meters
3:07.2
Time
4:19.2
Pace
19
Calories
93
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 124 |
May 27, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 361 | 4:19.2 | 20 | 365 | 19 | 22 | 93 |
| 3:07.2 | 361 | 4:19.2 | 20 | 365 | 19 | 22 | 93 |
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