Alan Bernard v750m/2:00r...5 row
3,750
Meters
19:34.0
Time
2:36.5
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 29:34.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 38 |
| Stroke Count | 754 |
| Drag Factor | 126 |
May 27, 2026 19:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.0 | 3,750 | 2:36.5 | 91 | 613 | 38 | 121 | |
| 3:53.6 | 750 | 2:35.7 | 93 | 616 | 39 | 119 | |
| r: 2:00 | 221 | ||||||
| 3:56.1 | 750 | 2:37.4 | 90 | 609 | 39 | 124 | |
| r: 2:00 | 193 | ||||||
| 3:52.1 | 750 | 2:34.7 | 94 | 620 | 39 | 125 | |
| r: 2:00 | 214 | ||||||
| 3:54.3 | 750 | 2:36.2 | 92 | 614 | 38 | 121 | |
| r: 2:00 | 165 | ||||||
| 3:57.9 | 750 | 2:38.6 | 88 | 605 | 39 | 117 | |
| r: 2:00 | 227 | ||||||
| r1,020 |
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Workout Graph
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