Alan Bernard 23:14 row
3,127
Meters
23:14.6
Time
3:42.9
Pace
160
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 126 |
May 27, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 3,127 | 3:42.9 | 32 | 413 | 160 | 21 | 98 |
| 5:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 21 | 99 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 20 | 96 |
| 15:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 22 | 103 |
| 20:00.0 | 696 | 3:35.5 | 35 | 444 | 37 | 23 | 97 |
| 23:14.6 | 414 | 3:55.0 | 27 | 388 | 21 | 21 | 96 |
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Workout Graph
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