Sign Up

Alan Bernard v0:45/0:45r...20 row

3,397

Meters

15:00.0

Time

2:12.4

Pace

194

Calories

132

Heart Rate

Rest Distance1,923
Rest Time15:00.0
Overall Distance5,320
Overall Time30:00.0
Average Watts151
Calories Per Hour776
Stroke Rate41
Stroke Count625
Drag Factor131

May 06, 2026 18:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,397 2:12.4 151 776 41 132
0:45.0 160 2:20.6 126 720 43 114
r: 0:45 92
0:45.0 158 2:22.4 121 720 41 116
r: 0:45 105
0:45.0 166 2:15.5 141 720 40 120
r: 0:45 90
0:45.0 156 2:24.2 117 640 41 116
r: 0:45 100
0:45.0 174 2:09.3 162 800 41 128
r: 0:45 90
0:45.0 171 2:11.5 154 800 41 129
r: 0:45 97
0:45.0 167 2:14.7 143 720 41 128
r: 0:45 92
0:45.0 172 2:10.8 156 800 41 131
r: 0:45 99
0:45.0 174 2:09.3 162 800 41 133
r: 0:45 81
0:45.0 174 2:09.3 162 800 41 135
r: 0:45 99
0:45.0 174 2:09.3 162 800 41 136
r: 0:45 105
0:45.0 172 2:10.8 156 800 41 138
r: 0:45 103
0:45.0 169 2:13.1 148 800 41 137
r: 0:45 90
0:45.0 174 2:09.3 162 800 41 139
r: 0:45 95
0:45.0 175 2:08.5 165 800 43 141
r: 0:45 104
0:45.0 171 2:11.5 154 800 43 142
r: 0:45 99
0:45.0 174 2:09.3 162 800 43 143
r: 0:45 100
0:45.0 172 2:10.8 156 800 43 141
r: 0:45 97
0:45.0 173 2:10.0 159 800 41 141
r: 0:45 87
0:45.0 171 2:11.5 154 800 43 142
r: 0:45 98
r1,923

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.