Alan Bernard 22:36 row
3,066
Meters
22:36.2
Time
3:41.1
Pace
158
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 129 |
May 06, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 3,066 | 3:41.1 | 32 | 419 | 158 | 21 | 93 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 | 87 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 20 | 90 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 22 | 104 |
| 20:00.0 | 660 | 3:47.2 | 30 | 420 | 35 | 22 | 95 |
| 22:36.2 | 324 | 4:01.0 | 25 | 391 | 17 | 21 | 91 |
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Workout Graph
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