Alan Bernard 4:06 row
505
Meters
4:06.3
Time
4:03.8
Pace
26
Calories
97
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
May 01, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 505 | 4:03.8 | 24 | 380 | 26 | 23 | 97 |
| 4:06.3 | 505 | 4:03.8 | 24 | 380 | 26 | 23 | 97 |
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