Alan Bernard v2000m/3:00r...3 row
3,500
Meters
17:30.2
Time
2:30.0
Pace
191
Calories
128
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 23:30.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 39 |
| Stroke Count | 693 |
| Drag Factor | 130 |
May 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.2 | 3,500 | 2:30.0 | 104 | 654 | 39 | 128 | |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 650 | 39 | 132 | |
| r: 3:00 | 357 | ||||||
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 40 | 124 | |
| r: 2:00 | 239 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 40 | 130 | |
| r: 1:00 | 130 | ||||||
| r726 |
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Workout Graph
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