Alan Bernard 22:23 row
3,018
Meters
22:23.0
Time
3:42.4
Pace
155
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 128 |
May 01, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 3,018 | 3:42.4 | 32 | 415 | 155 | 22 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 22 |
| 10:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 22 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 20:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 23 |
| 22:23.0 | 314 | 3:47.7 | 30 | 427 | 17 | 22 |
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Workout Graph
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