Alan Bernard 22:51 row
3,210
Meters
22:51.8
Time
3:33.6
Pace
163
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 129 |
April 28, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 3,210 | 3:33.6 | 36 | 427 | 163 | 22 | 104 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 22 | 100 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 | 102 |
| 15:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 23 | 107 |
| 20:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 23 | 107 |
| 22:51.8 | 397 | 3:36.3 | 35 | 419 | 20 | 23 | 104 |
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Workout Graph
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