Alan Bernard v5:00/2:00r...4 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
129
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 130 |
April 16, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 696 | 38 | 129 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 40 | 124 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 38 | 133 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 38 | 128 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 38 | 133 | |
| r: 2:00 | 246 | ||||||
| r873 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.