Alan Bernard 22:57 row
3,216
Meters
22:57.0
Time
3:34.0
Pace
164
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 128 |
April 16, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 3,216 | 3:34.0 | 36 | 428 | 164 | 22 | 93 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 22 | 93 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 22 | 92 |
| 15:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 23 | 98 |
| 20:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 23 | 92 |
| 22:57.0 | 402 | 3:40.1 | 33 | 406 | 20 | 23 | 94 |
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Workout Graph
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