Alan Bernard 4:07 row
484
Meters
4:07.3
Time
4:15.4
Pace
25
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 123 |
April 15, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 484 | 4:15.4 | 21 | 363 | 25 | 23 | 95 |
| 4:07.3 | 485 | 4:14.9 | 21 | 363 | 25 | 23 | 95 |
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