Alan Bernard v2:00/1:00r...7 row
3,523
Meters
17:00.0
Time
2:24.7
Pace
194
Calories
122
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 39 |
| Stroke Count | 669 |
| Drag Factor | 128 |
April 15, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,523 | 2:24.7 | 115 | 684 | 39 | 122 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 41 | 116 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 38 | 123 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 38 | 121 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 39 | 126 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 39 | 123 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 40 | 124 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 42 | 124 | |
| r: 1:00 | 120 | ||||||
| r788 |
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