Alan Bernard 22:50 row
3,098
Meters
22:50.5
Time
3:41.1
Pace
158
Calories
92
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 126 |
April 15, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.5 | 3,098 | 3:41.1 | 32 | 415 | 158 | 22 | 92 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 21 | 86 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 21 | 91 |
| 15:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 23 | 98 |
| 20:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 23 | 96 |
| 22:50.5 | 376 | 3:46.7 | 30 | 401 | 19 | 22 | 93 |
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Workout Graph
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