Alan Bernard 3:06 row
357
Meters
3:06.0
Time
4:20.5
Pace
19
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 124 |
April 14, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 357 | 4:20.5 | 20 | 367 | 19 | 22 | 96 |
| 3:06.0 | 358 | 4:19.7 | 20 | 367 | 19 | 22 | 96 |
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