Alan Bernard v4:00/2:00r...5 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
126
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 762 |
| Drag Factor | 130 |
April 14, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 669 | 38 | 126 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 39 | 125 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 37 | 126 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 38 | 128 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 39 | 127 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 39 | 127 | |
| r: 2:00 | 233 | ||||||
| r1,130 |
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Workout Graph
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