Alan Bernard 22:43 row
3,120
Meters
22:43.3
Time
3:38.4
Pace
159
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 128 |
April 14, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 3,120 | 3:38.4 | 34 | 419 | 159 | 21 | 100 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 21 | 101 |
| 10:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 21 | 99 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 | 105 |
| 20:00.0 | 698 | 3:34.8 | 35 | 444 | 37 | 22 | 97 |
| 22:43.3 | 365 | 3:43.6 | 31 | 396 | 18 | 21 | 98 |
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Workout Graph
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