Alan Bernard 4:06 row
468
Meters
4:06.9
Time
4:23.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 124 |
April 10, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 468 | 4:23.7 | 19 | 364 | 25 | 21 | 101 |
| 4:06.9 | 469 | 4:23.2 | 19 | 364 | 25 | 21 | 101 |
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