Alan Bernard v1:00/2:00r...5 row
2,671
Meters
13:00.0
Time
2:26.0
Pace
148
Calories
129
Heart Rate
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 523 |
| Drag Factor | 130 |
April 10, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,671 | 2:26.0 | 112 | 683 | 40 | 129 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 41 | 118 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 39 | 130 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 41 | 139 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 40 | 132 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 40 | 127 | |
| r: 2:00 | 238 | ||||||
| r1,150 |
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Workout Graph
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