Alan Bernard 22:38 row
3,084
Meters
22:38.1
Time
3:40.1
Pace
159
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 128 |
April 10, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.1 | 3,084 | 3:40.1 | 33 | 421 | 159 | 21 | 103 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 21 | 99 |
| 10:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 20 | 98 |
| 15:00.0 | 769 | 3:15.0 | 47 | 480 | 40 | 23 | 114 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 22 | 104 |
| 22:38.1 | 357 | 3:41.4 | 32 | 432 | 19 | 21 | 102 |
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Workout Graph
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