Alan Bernard 22:56 row
3,260
Meters
22:56.2
Time
3:31.0
Pace
166
Calories
101
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 130 |
April 06, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 3,260 | 3:31.0 | 37 | 434 | 166 | 22 | 101 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 | 101 |
| 10:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 | 104 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 | 103 |
| 20:00.0 | 705 | 3:32.7 | 36 | 444 | 37 | 22 | 101 |
| 22:56.2 | 388 | 3:47.0 | 30 | 408 | 20 | 22 | 100 |
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Workout Graph
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