Alan Bernard 22:40 row
3,166
Meters
22:40.7
Time
3:34.8
Pace
163
Calories
97
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 128 |
March 23, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 3,166 | 3:34.8 | 35 | 431 | 163 | 21 | 97 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 22 | 93 |
| 10:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 20 | 96 |
| 15:00.0 | 764 | 3:16.3 | 46 | 480 | 40 | 23 | 108 |
| 20:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 22 | 95 |
| 22:40.7 | 381 | 3:30.8 | 37 | 448 | 20 | 23 | 96 |
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Workout Graph
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