Alan Bernard v1:00/3:00r...8 row
1,830
Meters
8:00.0
Time
2:11.1
Pace
107
Calories
128
Heart Rate
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 43 |
| Stroke Count | 347 |
| Drag Factor | 129 |
March 12, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 43 | 128 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | 115 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 43 | 124 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | 129 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 131 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | 135 | |
| r: 3:00 | 428 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 135 | |
| r: 3:00 | 406 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | 127 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 133 | |
| r: 3:00 | 424 | ||||||
| r3,310 |
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Workout Graph
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