Alan Bernard 22:25 row
3,193
Meters
22:25.1
Time
3:30.6
Pace
162
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 12, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 3,193 | 3:30.6 | 37 | 428 | 162 | 22 | 95 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 22 | 95 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 22 | 97 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 23 | 92 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 23 | 99 |
| 22:25.1 | 334 | 3:37.2 | 34 | 417 | 17 | 22 | 96 |
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Workout Graph
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