Alan Bernard 3:05 row
384
Meters
3:05.7
Time
4:01.7
Pace
19
Calories
101
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 125 |
March 11, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.7 | 384 | 4:01.7 | 25 | 385 | 19 | 22 | 101 |
| 3:05.7 | 385 | 4:01.1 | 25 | 385 | 19 | 22 | 101 |
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