Alan Bernard v1:00/2:00r...9 row
5,131
Meters
25:00.0
Time
2:26.1
Pace
284
Calories
126
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
March 11, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,131 | 2:26.1 | 112 | 685 | 42 | 126 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 43 | 105 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 42 | 118 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 44 | 124 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 42 | 134 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 43 | 132 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 42 | 132 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 42 | 130 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 42 | 137 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 43 | 130 | |
| r: 2:00 | 239 | ||||||
| r2,066 |
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Workout Graph
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