Alan Bernard 22:32 row
3,156
Meters
22:32.2
Time
3:34.2
Pace
161
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 11, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 3,156 | 3:34.2 | 36 | 422 | 161 | 21 | 94 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 21 | 92 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 20 | 91 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 23 | 102 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 23 | 94 |
| 22:32.2 | 338 | 3:45.1 | 31 | 405 | 18 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.