Alan Bernard 3:06 row
369
Meters
3:06.2
Time
4:12.3
Pace
19
Calories
97
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 123 |
March 10, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.2 | 369 | 4:12.3 | 22 | 374 | 19 | 23 | 97 |
| 3:06.2 | 370 | 4:11.6 | 22 | 375 | 19 | 24 | 97 |
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