Alan Bernard v1:00/2:00r...5 row
2,676
Meters
13:00.0
Time
2:25.7
Pace
147
Calories
124
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 42 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 10, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,676 | 2:25.7 | 113 | 689 | 42 | 124 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 45 | 117 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 43 | 124 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 41 | 130 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 42 | 130 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 42 | 120 | |
| r: 2:00 | 252 | ||||||
| r1,245 |
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Workout Graph
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