Alan Bernard 22:42 row
3,148
Meters
22:42.1
Time
3:36.3
Pace
160
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 127 |
March 10, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.1 | 3,148 | 3:36.3 | 35 | 418 | 160 | 21 | 96 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 21 | 90 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 20 | 96 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 23 | 102 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 22 | 97 |
| 22:42.1 | 358 | 3:46.3 | 30 | 403 | 18 | 22 | 95 |
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Workout Graph
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