Alan Bernard 3:15 row
407
Meters
3:15.1
Time
3:59.6
Pace
21
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 125 |
March 09, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 407 | 3:59.6 | 25 | 387 | 21 | 23 | 105 |
| 3:15.1 | 407 | 3:59.6 | 25 | 387 | 21 | 23 | 105 |
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