Alan Bernard v500m/2:00r...5 row
2,500
Meters
11:51.1
Time
2:22.2
Pace
140
Calories
131
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 21:51.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 41 |
| Stroke Count | 491 |
| Drag Factor | 130 |
March 09, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 2,500 | 2:22.2 | 122 | 718 | 41 | 131 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 42 | 120 | |
| r: 2:00 | 250 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 40 | 133 | |
| r: 2:00 | 239 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 40 | 136 | |
| r: 2:00 | 251 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 42 | 132 | |
| r: 2:00 | 242 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 42 | 136 | |
| r: 2:00 | 258 | ||||||
| r1,240 |
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Workout Graph
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