Alan Bernard 22:23 row
3,109
Meters
22:23.8
Time
3:36.1
Pace
159
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 129 |
March 09, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.8 | 3,109 | 3:36.1 | 35 | 419 | 159 | 21 | 99 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 | 93 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 20 | 96 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 39 | 23 | 108 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 | 99 |
| 22:23.8 | 339 | 3:32.0 | 37 | 426 | 18 | 21 | 100 |
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Workout Graph
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