Alan Bernard 3:05 row
390
Meters
3:05.8
Time
3:58.2
Pace
20
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 128 |
March 06, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 390 | 3:58.2 | 26 | 389 | 20 | 22 | 104 |
| 3:05.8 | 390 | 3:58.2 | 26 | 389 | 20 | 22 | 104 |
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