Alan Bernard v500m/2:00r...8 row
4,000
Meters
19:06.4
Time
2:23.3
Pace
223
Calories
132
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 35:06.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 41 |
| Stroke Count | 788 |
| Drag Factor | 132 |
March 06, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.4 | 4,000 | 2:23.3 | 119 | 709 | 41 | 132 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 42 | 124 | |
| r: 2:00 | 252 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 41 | 135 | |
| r: 2:00 | 270 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 41 | 135 | |
| r: 2:00 | 239 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 41 | 134 | |
| r: 2:00 | 209 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 41 | 136 | |
| r: 2:00 | 254 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 41 | 129 | |
| r: 2:00 | 242 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 40 | 133 | |
| r: 2:00 | 233 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 43 | 137 | |
| r: 2:00 | 252 | ||||||
| r1,951 |
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Workout Graph
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