Alan Bernard 22:43 row
3,216
Meters
22:43.6
Time
3:32.0
Pace
163
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 130 |
March 06, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 3,216 | 3:32.0 | 37 | 426 | 163 | 21 | 102 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 | 94 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 36 | 20 | 99 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 111 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 37 | 23 | 105 |
| 22:43.6 | 363 | 3:45.3 | 31 | 405 | 18 | 21 | 103 |
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Workout Graph
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