Alan Bernard 4:04 row
511
Meters
4:04.4
Time
3:59.1
Pace
26
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 125 |
March 05, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 511 | 3:59.1 | 26 | 388 | 26 | 23 | 101 |
| 4:04.4 | 511 | 3:59.1 | 26 | 388 | 26 | 23 | 101 |
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