Alan Bernard v1:00/1:00r...7 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
188
Calories
129
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 131 |
March 05, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 41 | 129 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 40 | 110 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 43 | 120 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 42 | 123 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 41 | 138 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 41 | 137 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 43 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | 136 | |
| r: 1:00 | 116 | ||||||
| r856 |
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Workout Graph
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