Alan Bernard 5:03 row
652
Meters
5:03.8
Time
3:52.9
Pace
33
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
March 04, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 652 | 3:52.9 | 28 | 395 | 33 | 23 | 89 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 23 | 89 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 | 0 | 91 |
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