Alan Bernard 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 132 |
March 04, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 55 | 43 | 117 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 10 | 43 | 106 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 11 | 42 | 116 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 11 | 44 | 115 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 44 | 122 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 12 | 46 | 128 |
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Workout Graph
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