Alan Bernard 22:51 row
3,177
Meters
22:51.1
Time
3:35.7
Pace
161
Calories
91
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 129 |
March 04, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 3,177 | 3:35.7 | 35 | 419 | 161 | 21 | 91 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 21 | 88 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 20 | 88 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 23 | 95 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 23 | 93 |
| 22:51.1 | 368 | 3:52.4 | 28 | 395 | 19 | 21 | 91 |
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Workout Graph
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