Alan Bernard 4:05 row
509
Meters
4:05.6
Time
4:01.2
Pace
26
Calories
96
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 126 |
March 02, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.6 | 509 | 4:01.2 | 25 | 385 | 26 | 22 | 96 |
| 4:05.6 | 509 | 4:01.2 | 25 | 385 | 26 | 22 | 96 |
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